Love Your Dairy Free Life

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Cajun chicken and gravy served with rice.
Dairy Free Mains

Easy Cajun Smothered Chicken Recipe

A plate of goulash serve with potato and braised red cabbage.
Dairy Free Mains

Easy Slow Cooker German Goulash (Beef Stew)


FREE 35 Dairy Free Snack Ideas

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Creating delicious, wholesome dairy free recipes doesn’t mean sacrificing flavour or excitement! Whether you’re dealing with picky eaters, navigating food allergies or intolerances, or simply craving something yummy, our collection of tasty, hassle-free recipes has got you covered.

Rebecca Tufnell from The Sunshine Pantry

Meet Rebecca

Hi, I’m Rebecca! I create simple, tasty dairy free recipes because I know how hard living without milk can be. I believe you can still enjoy great food without dairy and I’m here to show you how. Take a look at my recipe index, you’re sure to find something you like!


Connect with me

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Cajun chicken and gravy served with rice.

Easy Cajun Smothered Chicken Recipe

Close-up of pan fried chicken drumsticks

Easy Pan Fried Chicken Drumsticks and Gravy

Plate with pork chops, mashed potatoes, and green beans.

Instant Pot Frozen Pork Chops and Gravy

Honey mustard pork chops served with roasted sweet potatoes and apples.

Baked Honey Mustard Pork Chops with Sweet Potato and Apple

Dairy Free waffle recipe without milk

Best Waffle Recipe Without Milk (Dairy Free, Easy)

Vegetarian Collard Greens Recipe Slow Cooker

Easy Vegetarian Collard Greens Recipe (Slow Cooker)


Cajun chicken and gravy served with rice.
Dairy Free Mains

Easy Cajun Smothered Chicken Recipe

Close-up of pan fried chicken drumsticks
Dairy Free Mains

Easy Pan Fried Chicken Drumsticks and Gravy